Double corn kugel Recipe

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double corn kugel
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Ingredients
11
Count
Nutrition
345
Calories
Total time
70
Minutes
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Ingredients:

  • 1 cup cornmeal
  • 1 cup flour
  • 1/2 tsp salt
  • 1 1/2 cups corn
  • 1 cup yogurt
  • 1 cup sour cream
  • 1/4 cup butter
  • 3/4 cup sugar

Directions:

  1. Preheat oven to 350.
  2. Mix dry ingredients in a bowl.
  3. Mix cheese, yogurt, sour cream and corn in a separate bowl.
  4. Cream butter and sugar in a separate large bowl.
  5. Add egg yolks and beat until smooth.
  6. Add dry ingreds and cheese mixture alternately, mixing well.
  7. Beat eggwhites and fold into batter.
  8. Pour into a baking dish, bake 40 minutes until set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 345.23 Kcal (1445 kJ)
Calories from fat 133.97 Kcal
% Daily Value*
Total Fat 14.89g 23%
Cholesterol 82.58mg 28%
Sodium 603.81mg 25%
Potassium 327.4mg 7%
Total Carbs 45.78g 15%
Sugars 12.42g 50%
Dietary Fiber 3.57g 14%
Protein 9.05g 18%
Vitamin C 2.3mg 4%
Vitamin A 0.1mg 2%
Iron 2.1mg 11%
Calcium 163.1mg 16%
Amount Per 100 g
Calories 213.35 Kcal (893 kJ)
Calories from fat 82.79 Kcal
% Daily Value*
Total Fat 9.2g 23%
Cholesterol 51.04mg 28%
Sodium 373.15mg 25%
Potassium 202.33mg 7%
Total Carbs 28.29g 15%
Sugars 7.67g 50%
Dietary Fiber 2.21g 14%
Protein 5.59g 18%
Vitamin C 1.4mg 4%
Iron 1.3mg 11%
Calcium 100.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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