Dotty's Jam Cap Pudding(Microwave) Recipe

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Dotty's Jam Cap Pudding(Microwave)
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Ingredients:

  • 3 tbsp jam
  • 5 ml spoon vanilla essence
  • 1 medium egg
  • 6 tbsp milk

Directions:

  1. Grease 900ml pudding basin and place jam in the base.
  2. Sift the flour into a bowl and add the suet, and sugar and mix.
  3. Mix the vanilla essence, egg, and 6tbls of milk together in a separate bowl.
  4. Then mix the contents of the two bowls together, do not beat.
  5. Pour over the jam and cover with cling film and puncturing to prevent ballooning.
  6. Cook on high for 5 minutes.
  7. Take out and let it stand for 5 minutes before removing the cling film and invert pudding onto a plate.
  8. Serve with cream or custard.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.08 Kcal (1047 kJ)
Calories from fat 78.98 Kcal
% Daily Value*
Total Fat 8.78g 14%
Cholesterol 33.25mg 11%
Sodium 109.8mg 5%
Potassium 43.06mg 1%
Total Carbs 40.45g 13%
Sugars 14g 56%
Dietary Fiber 0.52g 2%
Protein 2g 4%
Vitamin C 0.9mg 2%
Iron 0.1mg 1%
Calcium 32.1mg 3%
Amount Per 100 g
Calories 356.45 Kcal (1492 kJ)
Calories from fat 112.56 Kcal
% Daily Value*
Total Fat 12.51g 14%
Cholesterol 47.4mg 11%
Sodium 156.5mg 5%
Potassium 61.38mg 1%
Total Carbs 57.65g 13%
Sugars 19.95g 56%
Dietary Fiber 0.74g 2%
Protein 2.85g 4%
Vitamin C 1.3mg 2%
Iron 0.2mg 1%
Calcium 45.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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