Australian Damper Recipe

Posted by
Rate It!
Australian Damper
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Pre-heat oven to 375F / 190C /gas mark 4.
  2. Sift flour, salt and sugar into a large bowl, rub in the butter.
  3. Stir in milk and enough water to mix to a sticky dough.
  4. Turn dough onto a floured surface, knead until just smooth.
  5. Place dough onto a greased baking tray and press into a 16cm round.
  6. Cut a cross in the dough, about 1cm deep; brush with a little extra milk then sprinkle with a little extra flour; bake for about 45 minutes; lift onto a wire rack to cool.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 490.46 Kcal (2053 kJ)
Calories from fat 56.48 Kcal
% Daily Value*
Total Fat 6.28g 10%
Cholesterol 14.76mg 5%
Sodium 772.91mg 32%
Potassium 35.34mg 1%
Total Carbs 105.1g 35%
Sugars 2.72g 11%
Dietary Fiber 1.75g 7%
Protein 2.46g 5%
Vitamin A 0.1mg 2%
Calcium 63.1mg 6%
Amount Per 100 g
Calories 288.42 Kcal (1208 kJ)
Calories from fat 33.21 Kcal
% Daily Value*
Total Fat 3.69g 10%
Cholesterol 8.68mg 5%
Sodium 454.52mg 32%
Potassium 20.78mg 1%
Total Carbs 61.8g 35%
Sugars 1.6g 11%
Dietary Fiber 1.03g 7%
Protein 1.45g 5%
Calcium 37.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top