Dotties Swedish Meatball Dinner Recipe

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Dotties Swedish Meatball Dinner
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Ingredients:

  • 1 1/2 lbs ground beef
  • 1/2 cup chopped onion
  • 3/4 cup breadcrumbs
  • 1 egg
  • 1/2 cup milk
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1/2 tsp nutmeg
  • 1 (6 oz) can mushrooms, drained
  • 1/4 cup vegetable oil
  • 1 tsp paprika
  • 1 tsp salt
  • 1 tsp pepper
  • 3/4 cup sour cream

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Lightly grease a 9x13 inch baking dish.
  3. In a large bowl, combine ground beef, chopped onion, bread crumbs, egg, and milk. Season with parsley, Worcestershire sauce, 1/2 teaspoons salt, and 1/2 teaspoon pepper and 1/2 teaspoon nutmeg.Mix well with your hands.
  4. Shape into walnut-size balls, and place on baking dish.
  5. Bake for 30 minutes in preheated oven. Turn frequently so they brown evenly on all sides.
  6. To make the sauce: In a saucepan, combine oil, flour, paprika, 1 teaspoon salt, and 1 teaspoon pepper.
  7. Cook over medium heat until bubbling.
  8. Stir in hot water and sour cream until smooth and heated through. Add mushrooms.
  9. When meatballs have cooked 30 minutes, pour sauce over the top, and return to the oven for 20 minutes, stirring occasionally.
  10. Great served over egg noodles or rice for a complete main dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 413.86 Kcal (1733 kJ)
Calories from fat 253.91 Kcal
% Daily Value*
Total Fat 28.21g 43%
Cholesterol 108.04mg 36%
Sodium 785.75mg 33%
Potassium 519.4mg 11%
Total Carbs 15.16g 5%
Sugars 2.64g 11%
Dietary Fiber 1.2g 5%
Protein 25.79g 52%
Vitamin C 2.1mg 4%
Iron 3.2mg 18%
Calcium 115.4mg 12%
Amount Per 100 g
Calories 130.74 Kcal (547 kJ)
Calories from fat 80.21 Kcal
% Daily Value*
Total Fat 8.91g 43%
Cholesterol 34.13mg 36%
Sodium 248.23mg 33%
Potassium 164.09mg 11%
Total Carbs 4.79g 5%
Sugars 0.83g 11%
Dietary Fiber 0.38g 5%
Protein 8.15g 52%
Vitamin C 0.7mg 4%
Iron 1mg 18%
Calcium 36.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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