Dorene's Marinade Recipe

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Dorene's Marinade
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Ingredients:

  • 1 cup oil
  • 2 tbsp vinegar
  • 1 -2 clove garlic, minced
  • 1 tsp salt
  • 2/3 cup soya sauce
  • 2 tbsp honey

Directions:

  1. Mix ingredients.
  2. Pour over meat and refridgerate at least 4 hours.
  3. I marinade mine over night.
  4. Remove meat from marinade before cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 436.83 Kcal (1829 kJ)
Calories from fat 392.52 Kcal
% Daily Value*
Total Fat 43.61g 67%
Sodium 2619.68mg 109%
Potassium 91.6mg 2%
Total Carbs 9.57g 3%
Sugars 7.68g 31%
Dietary Fiber 0.41g 2%
Protein 4.3g 9%
Vitamin C 0.4mg 1%
Iron 0.8mg 4%
Calcium 10.6mg 1%
Amount Per 100 g
Calories 441.16 Kcal (1847 kJ)
Calories from fat 396.4 Kcal
% Daily Value*
Total Fat 44.04g 67%
Sodium 2645.63mg 109%
Potassium 92.51mg 2%
Total Carbs 9.67g 3%
Sugars 7.75g 31%
Dietary Fiber 0.42g 2%
Protein 4.35g 9%
Vitamin C 0.4mg 1%
Iron 0.8mg 4%
Calcium 10.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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