Don't Be Afraid Green Smoothie Recipe

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Don't Be Afraid Green Smoothie
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  1. Remove any stems from kale and spinach.
  2. Blend all ingredients in a blender.
  3. If you like your smoothie pretty sweet, add sweetner. I think it's fine, but husband likes it sweeter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 35.23 Kcal (148 kJ)
Calories from fat 1.16 Kcal
% Daily Value*
Total Fat 0.13g 0%
Cholesterol 0.9mg 0%
Sodium 20.68mg 1%
Potassium 197.79mg 4%
Total Carbs 6.7g 2%
Sugars 3.87g 15%
Dietary Fiber 0.7g 3%
Protein 2.44g 5%
Vitamin C 21mg 35%
Vitamin A 0.1mg 4%
Iron 0.3mg 2%
Calcium 60.3mg 6%
Amount Per 100 g
Calories 52.56 Kcal (220 kJ)
Calories from fat 1.73 Kcal
% Daily Value*
Total Fat 0.19g 0%
Cholesterol 1.34mg 0%
Sodium 30.86mg 1%
Potassium 295.09mg 4%
Total Carbs 10g 2%
Sugars 5.78g 15%
Dietary Fiber 1.04g 3%
Protein 3.63g 5%
Vitamin C 31.4mg 35%
Vitamin A 0.2mg 4%
Iron 0.5mg 2%
Calcium 90mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
  • 1

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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