Dom Yam Gai or Chicken & Galangal Soup Recipe

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Dom Yam Gai or Chicken & Galangal Soup
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Ingredients:

Directions:

  1. Bring coconut milk to a boil.
  2. Add chicken, lemongrass and ginger.
  3. Reduce heat and simmer, uncovered, until chicken is tender (about 15 minutes).
  4. Add onions, cilantro and chillies; bring heat up to just below the boiling point.
  5. Remove pan from heat, add remaining ingredients, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 359.38 Kcal (1505 kJ)
Calories from fat 326.71 Kcal
% Daily Value*
Total Fat 36.3g 56%
Cholesterol 0.77mg 0%
Sodium 564.36mg 24%
Potassium 442.52mg 9%
Total Carbs 11.92g 4%
Sugars 5.33g 21%
Dietary Fiber 3.61g 14%
Protein 3.83g 8%
Vitamin C 10mg 17%
Iron 3.3mg 18%
Calcium 35.2mg 4%
Amount Per 100 g
Calories 196.99 Kcal (825 kJ)
Calories from fat 179.08 Kcal
% Daily Value*
Total Fat 19.9g 56%
Cholesterol 0.42mg 0%
Sodium 309.35mg 24%
Potassium 242.56mg 9%
Total Carbs 6.53g 4%
Sugars 2.92g 21%
Dietary Fiber 1.98g 14%
Protein 2.1g 8%
Vitamin C 5.5mg 17%
Iron 1.8mg 18%
Calcium 19.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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