Directions:
- Brown meat, drain, coat with 1 Tbs of the chili powder and 1 tsp of the ground cumin and set aside. (If you're using ground turkey, you may want to add a little olive oil when browning to replace some fat.).
- Remove seeds from peppers, chop peppers and onion to desired size (no bigger than one inch cubes, but smaller if you wish). (*also, remember to wear rubber gloves when working with fresh jalapenos - I learned this the hard way!).
- Heat olive oil in a large stock pot over medium heat. Add peppers, onions and minced garlic. Cook for 15-20 minutes (or until onions are translucent and peppers are beginning to soften). Coat with 1 Tbs of the chili powder and 1 tsp of the ground cumin and stir well, allowing the mixture to continue to cook and absorb the spices for about 1 more minute.
- Add tomatoes and beans WITH all juices to the vegetable mixture. Stir together.
- Add browned meat and mix well.
- Add remaining chili powder and cumin to taste, continuing to stir.
- Bring chili to a simmer, then reduce heat to low, cover and continue to slowly simmer for at least one hour.
- Top each bowl of chili with shredded cheddar cheese, a dollop of sour cream and serve with tortilla chips! (*sour cream will tone down the heat for those who may prefer a milder flavor!).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.65 Kcal (1229 kJ) | ||
| Calories from fat | 102.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.37g | 17% | |
|---|---|---|---|
| Cholesterol | 107.96mg | 36% | |
| Sodium | 217.38mg | 9% | |
| Potassium | 947.25mg | 20% | |
| Total Carbs | 19.41g | 6% | |
| Sugars | 10.5g | 42% | |
| Dietary Fiber | 4.7g | 19% | |
| Protein | 30.01g | 60% | |
| Vitamin C | 89mg | 148% | |
| Vitamin A | 1.8mg | 61% | |
| Iron | 33.5mg | 186% | |
| Calcium | 80mg | 8% | |
| Amount Per 100 g | |||
| Calories | 72.2 Kcal (302 kJ) | ||
| Calories from fat | 25.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 17% | |
|---|---|---|---|
| Cholesterol | 26.54mg | 36% | |
| Sodium | 53.45mg | 9% | |
| Potassium | 232.91mg | 20% | |
| Total Carbs | 4.77g | 6% | |
| Sugars | 2.58g | 42% | |
| Dietary Fiber | 1.16g | 19% | |
| Protein | 7.38g | 60% | |
| Vitamin C | 21.9mg | 148% | |
| Vitamin A | 0.5mg | 61% | |
| Iron | 8.2mg | 186% | |
| Calcium | 19.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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