Dirty Rice Stuffed Collards (Patrick and Gina Neely) Recipe

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Dirty Rice Stuffed Collards (Patrick and Gina Neely)
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F.
  2. Sauce:
  3. Saute the onion in oil in a heavy-bottomed saucepan over medium-high heat, until softened. Stir in the tomato sauce, brown sugar, apple cider vinegar, salt and pepper. Let simmer for 15 minutes.
  4. Filling:
  5. Heat the oil in a heavy-bottomed saute pan over medium-high heat. Add the pork and brown. Once browned, add the garlic, onion, celery, and green bell pepper. Cook until softened, about 5 minutes. Season with salt and pepper, to taste. Add the chicken broth and cayenne. Stir in the cooked rice and parsley, mixing thoroughly and letting the broth reduce until there is no moisture left in the pan. Taste and season with salt and pepper, if necessary.
  6. In a large pot of boiling salted water, over medium heat, add the collard leaves and cook until tender, about 5 minutes. Drain and rinse with cold water.
  7. Lay a collard leaf out on a flat surface and add 1/4 cup of the dirty rice into the center. Fold both the sides into the center and the top and bottom over the center. Roll into a cylinder and repeat with the remaining leaves. If there are any remaining leaves you can chop them up and add to the sauce.
  8. Pour a 1/2-inch layer of sauce into a 13 by 9-inch casserole dish. Arrange the collard rolls, seam sides down, on top of the sauce. Pour the remaining sauce over the stuffed collards and cover with foil. Bake in the preheated oven for 40 minutes. Remove from the oven and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.7 Kcal (631 kJ)
Calories from fat 76.73 Kcal
% Daily Value*
Total Fat 8.53g 13%
Cholesterol 13.61mg 5%
Sodium 243.57mg 10%
Potassium 188.37mg 4%
Total Carbs 14.08g 5%
Sugars 6.56g 26%
Dietary Fiber 1.49g 6%
Protein 4.38g 9%
Vitamin C 15.5mg 26%
Vitamin A 0.2mg 8%
Iron 4.8mg 27%
Calcium 21.1mg 2%
Amount Per 100 g
Calories 115.09 Kcal (482 kJ)
Calories from fat 58.6 Kcal
% Daily Value*
Total Fat 6.51g 13%
Cholesterol 10.39mg 5%
Sodium 186.01mg 10%
Potassium 143.86mg 4%
Total Carbs 10.75g 5%
Sugars 5.01g 26%
Dietary Fiber 1.14g 6%
Protein 3.35g 9%
Vitamin C 11.8mg 26%
Vitamin A 0.2mg 8%
Iron 3.7mg 27%
Calcium 16.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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