Directions:
- Peel and shred carrots and potatos
- Squeeze potatos and discard liquid
- Toss potatos ,carrots, onion. put in a smallish buttered dish.
- Sprinkle with salt, pepper, dill.
- Dot the top with butter, pushing some down into mixture.
- Drizzle milk over
- Bake 1 hour at 350.
- Cover with foil if dish starts to get too brown
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 13.38 Kcal (56 kJ) | ||
| Calories from fat | 1.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 0% | |
|---|---|---|---|
| Cholesterol | 0.45mg | 0% | |
| Sodium | 33.54mg | 1% | |
| Potassium | 50.84mg | 1% | |
| Total Carbs | 2.77g | 1% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 0.29g | 1% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 5.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 79.31 Kcal (332 kJ) | ||
| Calories from fat | 8.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 0% | |
|---|---|---|---|
| Cholesterol | 2.65mg | 0% | |
| Sodium | 198.84mg | 1% | |
| Potassium | 301.35mg | 1% | |
| Total Carbs | 16.41g | 1% | |
| Sugars | 4.1g | 3% | |
| Dietary Fiber | 2.8g | 2% | |
| Protein | 1.71g | 1% | |
| Vitamin C | 3.3mg | 1% | |
| Vitamin A | 0.8mg | 5% | |
| Iron | 0.7mg | 1% | |
| Calcium | 31.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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