Directions:
- In a saute pan on medium heat, add olive oil and butter
- When butter melts, add onion and cook until translucent
- Add garlic and cook for about a minute
- Add corn and cook for about 5 minutes, until corn is warmed through
- Add stock, dill and chives, stir until combined
- Add salt and pepper to taste
- Cook until liquid has reduced by half and serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.76 Kcal (975 kJ) | ||
| Calories from fat | 128.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.29g | 22% | |
|---|---|---|---|
| Cholesterol | 28.94mg | 10% | |
| Sodium | 401.45mg | 17% | |
| Potassium | 161.28mg | 3% | |
| Total Carbs | 20.99g | 7% | |
| Sugars | 6.53g | 26% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 5.89g | 12% | |
| Vitamin C | 3mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 49.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 199.6 Kcal (836 kJ) | ||
| Calories from fat | 110.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.25g | 22% | |
|---|---|---|---|
| Cholesterol | 24.82mg | 10% | |
| Sodium | 344.26mg | 17% | |
| Potassium | 138.31mg | 3% | |
| Total Carbs | 18g | 7% | |
| Sugars | 5.6g | 26% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 5.05g | 12% | |
| Vitamin C | 2.6mg | 5% | |
| Iron | 1.2mg | 8% | |
| Calcium | 42.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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