Dilled Mushroom and Watercress Salad Recipe

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Dilled Mushroom and Watercress Salad
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Ingredients:

Directions:

  1. Mix the dressing.
  2. Add the mushrooms and toss.
  3. Arrange the watercress on a large salad plate.
  4. Top with Mushrooms and dressing.
  5. Garnish with Fresh Ground pepper to taste.
  6. Note: I have used other lettuces and greens with or in place of the watercress.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 293.3 Kcal (1228 kJ)
Calories from fat 247.97 Kcal
% Daily Value*
Total Fat 27.55g 42%
Cholesterol 49.95mg 17%
Sodium 26.34mg 1%
Potassium 405.83mg 9%
Total Carbs 9.65g 3%
Sugars 2.37g 9%
Dietary Fiber 3.56g 14%
Protein 3.28g 7%
Vitamin C 0.7mg 1%
Calcium 34.6mg 3%
Amount Per 100 g
Calories 158.67 Kcal (664 kJ)
Calories from fat 134.15 Kcal
% Daily Value*
Total Fat 14.91g 42%
Cholesterol 27.02mg 17%
Sodium 14.25mg 1%
Potassium 219.55mg 9%
Total Carbs 5.22g 3%
Sugars 1.28g 9%
Dietary Fiber 1.92g 14%
Protein 1.77g 7%
Vitamin C 0.4mg 1%
Calcium 18.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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