Dilled Green Beans Recipe

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Dilled Green Beans
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Ingredients:

Directions:

  1. If desired, just use 12 black peppercorns, and omit pink and green peppercorns and/or juniper berries.
  2. This is much prettier, though, and tastes better.
  3. Sterilize 6 wide-mouth pint canning jars in boiling water in processing pot, which will be used later for processing beans.
  4. While water is heating, wash beans, trim ends, and cut in 4 lengths.
  5. Slice onions, lemons, and carrots, and peel garlic.
  6. Set aside all of the dry spices in 6 small piles, ready go in jars.
  7. In a 3-quart saucepan, combine vinegar, water, salt, and sugar, and bring to a boil over high heat, reduce heat, and maintain at a low simmer while packing the jars.
  8. Remove jars from water bath, drain, and place an onion slice, dry spices, and bay leaves in the bottom of each jar.
  9. Pack green beans, serrano chile, carrot halves, and garlic tightly into jar, place fresh dill on top, tucking in so none touches the rim.
  10. Top with a lemon slice to hold down dill, and repeat with all remaining jars, leaving 1/4” headspace (if ingredients are cut to specifications, it all fits).
  11. Fill jars with boiling vinegar mixture, leaving 1/4” headspace.
  12. Make sure all of the dill is tucked in, wipe the rims, and immediately seal with sterilized lids and rings.
  13. Place in hot water bath over high heat, bring to a boil, and process for 10 minutes after water returns to a boil.
  14. Remove from water bath, and set aside to cool to room temperature.
  15. Check for seal by pressing down on lids.
  16. If they are down and don’t pop in and out, the seal is good.
  17. If seal is not good, reprocess with new lids to try for a seal, or store jars that did not seal in refrigerator until used.
  18. Allow to set for at least 3 weeks before using.
  19. Makes 6 pints.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 121.18 Kcal (507 kJ)
Calories from fat 0.98 Kcal
% Daily Value*
Total Fat 0.11g 0%
Sodium 2642.91mg 110%
Potassium 568.99mg 12%
Total Carbs 23.6g 8%
Sugars 11.66g 47%
Dietary Fiber 7.7g 31%
Protein 5.16g 10%
Vitamin C 36.2mg 60%
Vitamin A 0.1mg 3%
Iron 2.8mg 15%
Calcium 123.3mg 12%
Amount Per 100 g
Calories 26.02 Kcal (109 kJ)
Calories from fat 0.21 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 567.51mg 110%
Potassium 122.18mg 12%
Total Carbs 5.07g 8%
Sugars 2.5g 47%
Dietary Fiber 1.65g 31%
Protein 1.11g 10%
Vitamin C 7.8mg 60%
Iron 0.6mg 15%
Calcium 26.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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