Directions:
- Steam the carrots until tender, about 5-8 minutes. Combine with the other ingredients and season with salt and black pepper to taste.
- Whole fresh sliced carrots may be substituted. Haven't tried this, but microwaving should be a good as steaming on the stovetop, but may have to reduce cooking time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.79 Kcal (1008 kJ) | ||
| Calories from fat | 81.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.03g | 14% | |
|---|---|---|---|
| Cholesterol | 1.18mg | 0% | |
| Sodium | 382.55mg | 16% | |
| Potassium | 1077.53mg | 23% | |
| Total Carbs | 36.33g | 12% | |
| Sugars | 22.68g | 91% | |
| Dietary Fiber | 13.61g | 54% | |
| Protein | 5.06g | 10% | |
| Vitamin C | 13.9mg | 23% | |
| Vitamin A | 4.5mg | 151% | |
| Iron | 4.6mg | 25% | |
| Calcium | 145.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 51.74 Kcal (217 kJ) | ||
| Calories from fat | 17.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 14% | |
|---|---|---|---|
| Cholesterol | 0.25mg | 0% | |
| Sodium | 82.21mg | 16% | |
| Potassium | 231.56mg | 23% | |
| Total Carbs | 7.81g | 12% | |
| Sugars | 4.87g | 91% | |
| Dietary Fiber | 2.93g | 54% | |
| Protein | 1.09g | 10% | |
| Vitamin C | 3mg | 23% | |
| Vitamin A | 1mg | 151% | |
| Iron | 1mg | 25% | |
| Calcium | 31.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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