Dill-Tarragon Salmon Recipe

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Dill-Tarragon Salmon
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Ingredients
8
Count
Nutrition
117
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F (200 degrees C). Prepare a glass baking dish by spraying with nonstick cooking spray.
  2. Mix together yogurt, mayonnaise, lemon juice, tarragon, dill, mozzarella, and Parmesan in a small bowl. Place fish fillets into prepared baking dish, and spread evenly with cheese mixture.
  3. Bake in preheated oven until fish flakes when tested with a fork, about 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 117.1 Kcal (490 kJ)
Calories from fat 45.21 Kcal
% Daily Value*
Total Fat 5.02g 8%
Cholesterol 33.87mg 11%
Sodium 320.31mg 13%
Potassium 177.73mg 4%
Total Carbs 2.7g 1%
Sugars 1.83g 7%
Dietary Fiber 0.47g 2%
Protein 15.38g 31%
Vitamin C 0.6mg 1%
Iron 0.5mg 3%
Calcium 278mg 28%
Amount Per 100 g
Calories 136.84 Kcal (573 kJ)
Calories from fat 52.83 Kcal
% Daily Value*
Total Fat 5.87g 8%
Cholesterol 39.58mg 11%
Sodium 374.28mg 13%
Potassium 207.67mg 4%
Total Carbs 3.16g 1%
Sugars 2.14g 7%
Dietary Fiber 0.55g 2%
Protein 17.97g 31%
Vitamin C 0.7mg 1%
Iron 0.5mg 3%
Calcium 324.8mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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