Directions:
- In a bowl, combine the butter, mustard, onion, garlic, thyme and pepper flakes. Dip chicken in butter mixture, then coat with bread crumbs. Place in a greased 11-in. x 7-in. baking dish. Bake, uncovered, at 350° for 30-35 minutes or until chicken juices run clear. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 575.15 Kcal (2408 kJ) | ||
| Calories from fat | 288.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.03g | 49% | |
|---|---|---|---|
| Cholesterol | 200.25mg | 67% | |
| Sodium | 1134.39mg | 47% | |
| Potassium | 779.56mg | 17% | |
| Total Carbs | 22.33g | 7% | |
| Sugars | 2.5g | 10% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 51.88g | 104% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.7mg | 10% | |
| Calcium | 81.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 176.44 Kcal (739 kJ) | ||
| Calories from fat | 88.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.83g | 49% | |
|---|---|---|---|
| Cholesterol | 61.43mg | 67% | |
| Sodium | 348mg | 47% | |
| Potassium | 239.15mg | 17% | |
| Total Carbs | 6.85g | 7% | |
| Sugars | 0.77g | 10% | |
| Dietary Fiber | 0.68g | 9% | |
| Protein | 15.91g | 104% | |
| Vitamin C | 0.9mg | 5% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.5mg | 10% | |
| Calcium | 25.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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