Dijon Pork Chops With Glacé Cherries Recipe

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Dijon Pork Chops With Glacé Cherries
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Ingredients:

Directions:

  1. Trim any excess fat from chops; discard. Heat butter in a large frying pan over medium to medium-high heat.
  2. When butter is bubbling, add pork chops and sauté 3 to 5 minutes per side or until lightly browned; remove from pan.
  3. Add chopped onion; sauté 2 to 3 minutes. Sprinkle with flour and seasonings; stir and cook 1 to 2 minutes.
  4. Slowly stir in wine, then mustard.
  5. Stir in stock; return chops to pan and bring to a boil.
  6. Reduce heat; cover and simmer 30 minutes. Turn chops; continue simmering for 15 minutes.
  7. Remove chops to warmed serving plates; add cherries and kirsch to sauce.
  8. Increase heat to medium-high; gently boil sauce 4 to 5 minutes or until thickened. Pour over chops; sprinkle with sliced green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.33 Kcal (1236 kJ)
Calories from fat 81.43 Kcal
% Daily Value*
Total Fat 9.05g 14%
Cholesterol 31.91mg 11%
Sodium 681.84mg 28%
Potassium 242.16mg 5%
Total Carbs 34.55g 12%
Sugars 21.39g 86%
Dietary Fiber 1.18g 5%
Protein 8.17g 16%
Vitamin C 2.2mg 4%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 23.5mg 2%
Amount Per 100 g
Calories 131.59 Kcal (551 kJ)
Calories from fat 36.28 Kcal
% Daily Value*
Total Fat 4.03g 14%
Cholesterol 14.22mg 11%
Sodium 303.81mg 28%
Potassium 107.9mg 5%
Total Carbs 15.4g 12%
Sugars 9.53g 86%
Dietary Fiber 0.53g 5%
Protein 3.64g 16%
Vitamin C 1mg 4%
Iron 0.2mg 3%
Calcium 10.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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