Grilled Stuffed Tomatoes Recipe

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Grilled Stuffed Tomatoes
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Ingredients:

Directions:

  1. Preheat the grill to medium heat.
  2. Cut the tomatoes and core them, removing all the seeds and juice.
  3. In a medium bowl add the onions, basil, and goat cheese. Mix and season with salt and freshly ground black pepper. Add cooked orzo and combine. Stuff the tomatoes with the mixture. Drizzle olive oil over the tomatoes. Top the tomatoes with the Parmesan.
  4. Place the tomatoes directly on the grill with the cover closed and cook for 10 minutes. The juices will begin to run. Remove from grill and place on platter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 310.76 Kcal (1301 kJ)
Calories from fat 189.8 Kcal
% Daily Value*
Total Fat 21.09g 32%
Cholesterol 37.38mg 12%
Sodium 224.96mg 9%
Potassium 500.16mg 11%
Total Carbs 17.62g 6%
Sugars 7.75g 31%
Dietary Fiber 2.67g 11%
Protein 14.6g 29%
Vitamin C 25.9mg 43%
Iron 0.7mg 4%
Calcium 320.7mg 32%
Amount Per 100 g
Calories 103.17 Kcal (432 kJ)
Calories from fat 63.01 Kcal
% Daily Value*
Total Fat 7g 32%
Cholesterol 12.41mg 12%
Sodium 74.69mg 9%
Potassium 166.05mg 11%
Total Carbs 5.85g 6%
Sugars 2.57g 31%
Dietary Fiber 0.89g 11%
Protein 4.85g 29%
Vitamin C 8.6mg 43%
Iron 0.2mg 4%
Calcium 106.5mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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