Quick and Easy Cinnamon Rolls (Yeast Free) Recipe

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Quick and Easy Cinnamon Rolls (Yeast Free)
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Ingredients:

  • 500 ml flour
  • 30 ml sugar
  • 5 ml salt
  • 50 ml margarine
  • 200 ml milk
  • raisins (optional)

Directions:

  1. Preheat oven to 250°C (425°F).
  2. Mix flour, sugar, salt, and baking powered in large bowl.
  3. Cut in margarine until mixture looks like oatmeal or small peas.
  4. Add milk gradually, stirring with a fork. Dough Should come away from sides of bowl.
  5. Knead 3-4 times and then roll into a rectangle (1cm thick) on lightly floured counter.
  6. -Filling-.
  7. Smear margarine over dough coating it not to thick but not to thin.
  8. Sprinkle desired amount of cinnamon on top.
  9. Sprinkle desired amount of brown sugar on top.
  10. Sprinkle desired amount of raisins.
  11. Roll up like a jelly roll, starting from the long edge.
  12. Slice into 1-inch slices and place cut side down in a grease muffin tin.
  13. Bake 12-15 minutes or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 416.19 Kcal (1743 kJ)
Calories from fat 155.79 Kcal
% Daily Value*
Total Fat 17.31g 27%
Cholesterol 0.69mg 0%
Sodium 1585.57mg 66%
Potassium 500.2mg 11%
Total Carbs 58.6g 20%
Sugars 4.37g 17%
Dietary Fiber 5.9g 24%
Protein 7.7g 15%
Vitamin A 0.1mg 3%
Iron 3.6mg 20%
Calcium 344.9mg 34%
Amount Per 100 g
Calories 313.06 Kcal (1311 kJ)
Calories from fat 117.18 Kcal
% Daily Value*
Total Fat 13.02g 27%
Cholesterol 0.52mg 0%
Sodium 1192.66mg 66%
Potassium 376.25mg 11%
Total Carbs 44.08g 20%
Sugars 3.29g 17%
Dietary Fiber 4.44g 24%
Protein 5.79g 15%
Vitamin A 0.1mg 3%
Iron 2.7mg 20%
Calcium 259.4mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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