Diabetic Spiced Purple Plums Recipe

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Diabetic Spiced Purple Plums
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Ingredients
6
Count
Nutrition
41
Calories
Total time
10
Minutes
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Ingredients:

  • 1/2 cup water
  • 1 whole clove
  • 1 cinnamon stick

Directions:

  1. Peel, pit and quarter plums.
  2. Combine water, clove, bay leaf, cinnamon stick and sugar replacement into saucepan.
  3. Bring just to boiling.
  4. Add plums.
  5. Bring back to boiling, reduce heat and cook 5 minutes.
  6. With a slotted spoon, remove plums to heated serving dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 40.56 Kcal (170 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 6.42mg 0%
Potassium 116.61mg 2%
Total Carbs 10.81g 4%
Sugars 9.23g 37%
Dietary Fiber 0.95g 4%
Protein 0.02g 0%
Vitamin C 2.8mg 5%
Calcium 19.6mg 2%
Amount Per 100 g
Calories 26.67 Kcal (112 kJ)
Calories from fat 0.04 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4.22mg 0%
Potassium 76.68mg 2%
Total Carbs 7.11g 4%
Sugars 6.07g 37%
Dietary Fiber 0.62g 4%
Protein 0.01g 0%
Vitamin C 1.8mg 5%
Calcium 12.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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