Ingredients:
- 4 green chile peppers , halved lengthwise
- 8 green cardamom pods
- 6 whole cloves
- 12 curry leaves
- 3 tbsp roasted madras curry powder
Directions:
- Cut the chicken into bite-sized pieces. Combine the vinegar, tamarind juice, 1/4 cup curry powder, salt, and pepper in a bowl. Add chicken and toss to coat.
- Heat the coconut oil in a wok or frying pan over medium heat. Cook the sliced onion, green chiles, cardamom pods, cloves, curry leaves, ginger, and cinnamon stick until the onion has softened and turned translucent, about 5 minutes. Reduce heat to medium-low, and continue cooking and stirring until the onion is very tender and dark brown, 15 to 20 minutes more. Stir in the garlic and cook for an additional minute.
- Add the chicken mixture, water, and tomato paste. Stir and simmer until the chicken is cooked through, about 10 minutes. Add the roasted curry powder and stir until evenly dispersed.
- Gradually stir in the coconut milk and simmer for 2-3 more minutes. (Do not overheat or the coconut milk may curdle.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.55 Kcal (475 kJ) | ||
| Calories from fat | 75.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.36g | 13% | |
|---|---|---|---|
| Cholesterol | 12.54mg | 4% | |
| Sodium | 2749.56mg | 115% | |
| Potassium | 198.87mg | 4% | |
| Total Carbs | 5.52g | 2% | |
| Sugars | 2.31g | 9% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 5.1g | 10% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 0.4mg | 2% | |
| Calcium | 21.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 80.12 Kcal (335 kJ) | ||
| Calories from fat | 53.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.9g | 13% | |
|---|---|---|---|
| Cholesterol | 8.85mg | 4% | |
| Sodium | 1939.95mg | 115% | |
| Potassium | 140.31mg | 4% | |
| Total Carbs | 3.9g | 2% | |
| Sugars | 1.63g | 9% | |
| Dietary Fiber | 0.85g | 5% | |
| Protein | 3.6g | 10% | |
| Vitamin C | 3.2mg | 8% | |
| Iron | 0.3mg | 2% | |
| Calcium | 15mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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