• Main
  • Recipes
  • Dhingri Gosht (Beef With Bell Peppers, Onions and Mushrooms) Recipe

Dhingri Gosht (Beef With Bell Peppers, Onions and Mushrooms) Recipe

Posted by
Rate It!
Dhingri Gosht (Beef With Bell Peppers, Onions and Mushrooms)
Add your photo!
Ingredients
11
Count
Nutrition
199
Calories
Total time
55
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Note re beef: Best for this recipe is a less expensive cut, such as chuck or stew meat . The key is to get a flavorful cut, not the most tender cut (e.g., filet mignon).
  2. Note: The refrigerated marinating time is not included in either the preparation time or the cooking time.
  3. *******************************************************.
  4. Stir the coconut milk and tumeric together in a bowl big enough to hold all the beef.
  5. Add the beef and stir to coat all the pieces.
  6. Refrigerate covered for at least 30 minutes and as long as overnight to allow marinade to penetrate.
  7. Heat the oil in a large skillet over medium-high heat.
  8. Add the mustard seeds, cover, and toast for about 30 seconds, until the seeds stop popping.
  9. Immediately add the mushrooms, bell peper, onion, curry leaves and beef (and any remaining marinade). Cook uncovered, stirring occasionally until the meat browns and releases its liquid and the vegetables turn light brown, about 12-15 minutes.
  10. Pour in 1 cup water and scrape the bottom of the pan to deglaze it; spend time doing this, because the flavor of the curry sauce will be determine by how well you free up any bits of meat or veggie.
  11. Stir in the salt.
  12. Once the curry comes to a boil, reduce the heat to medium-low, cover and simmer for 18-20 minutes, until the meat is fork-tender.
  13. Stir in the cayenne, wait about a minute, and serve.
  14. Note: Because the cayenne is added at the last minute, even though it's a small amount, it will be sharp and noticed. Most of the liquid will have been absorbed or evaporated, so it will not dilute the pepper.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.55 Kcal (831 kJ)
Calories from fat 126.31 Kcal
% Daily Value*
Total Fat 14.03g 22%
Cholesterol 39.12mg 13%
Sodium 498.15mg 21%
Potassium 419.16mg 9%
Total Carbs 5.95g 2%
Sugars 3.48g 14%
Dietary Fiber 1.65g 7%
Protein 13.4g 27%
Vitamin C 47.8mg 80%
Vitamin A 1.1mg 38%
Iron 21.1mg 117%
Calcium 21.7mg 2%
Amount Per 100 g
Calories 108.05 Kcal (452 kJ)
Calories from fat 68.73 Kcal
% Daily Value*
Total Fat 7.64g 22%
Cholesterol 21.29mg 13%
Sodium 271.08mg 21%
Potassium 228.1mg 9%
Total Carbs 3.24g 2%
Sugars 1.89g 14%
Dietary Fiber 0.9g 7%
Protein 7.29g 27%
Vitamin C 26mg 80%
Vitamin A 0.6mg 38%
Iron 11.5mg 117%
Calcium 11.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top