Calories in Usda Pumpkin

31Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Pumpkin

Amount Per 120 g
Calories 31.2 Kcal (131 kJ)
Calories from fat 1.08 Kcal
% Daily Value*
Total Fat 0.12g 0%
Saturated Fat 0.06g 0%
Sodium 1.2mg 0%
Potassium 408mg 9%
Total Carbs 7.8g 3%
Sugars 3.31g 13%
Dietary Fiber 0.6g 2%
Protein 1.2g 2%
Vitamin C 10.8mg 18%
Vitamin A 0.5mg 17%
Iron 1mg 5%
Calcium 25.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 31 calories

Let's Burn 31 Calories!

% RDI of Main Nutrition Facts

2%
of RDI* (31 calories) 120 g
  • Cal: 1.6 %
  • Fat: 0.2 %
  • Carb: 2.6 %
  • Prot: 2.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88.9%)
  • Protein (11.1%)
Add your comment
User Reviews of pumpkin
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top