Directions:
- Drain the red kidney beans.
- Mix all the other ingredients together, adding as much chili sauce and black pepper as you wish.
- Serve in a serving dish alongside some tortilla chips or crisp bread sticks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.1 Kcal (448 kJ) | ||
| Calories from fat | 68.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.57g | 12% | |
|---|---|---|---|
| Cholesterol | 150.94mg | 50% | |
| Sodium | 78.15mg | 3% | |
| Potassium | 139.7mg | 3% | |
| Total Carbs | 3.6g | 1% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 6.23g | 12% | |
| Vitamin C | 17.1mg | 28% | |
| Iron | 0.7mg | 4% | |
| Calcium | 30mg | 3% | |
| Amount Per 100 g | |||
| Calories | 156.65 Kcal (656 kJ) | ||
| Calories from fat | 99.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.07g | 12% | |
|---|---|---|---|
| Cholesterol | 220.77mg | 50% | |
| Sodium | 114.3mg | 3% | |
| Potassium | 204.34mg | 3% | |
| Total Carbs | 5.27g | 1% | |
| Sugars | 1.75g | 5% | |
| Dietary Fiber | 1.37g | 4% | |
| Protein | 9.11g | 12% | |
| Vitamin C | 25mg | 28% | |
| Iron | 1mg | 4% | |
| Calcium | 43.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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