Directions:
- In small bowl, mix sugar, paprika, chili powder, curry powder, cumin, coriander, pepper and salt; set aside.
- In large microwavable bowl, combine oil and nuts. Microwave uncovered on High about 2 minutes or until fragrant. Stir in cereals, crackers and pretzels until evenly coated. Stir in sugar mixture until evenly coated.
- Microwave uncovered on High 2 to 3 minutes, stirring every minute, until mixture is thoroughly heated. Spread on paper towels to cool. Store in airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.76 Kcal (552 kJ) | ||
| Calories from fat | 46.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 8% | |
|---|---|---|---|
| Cholesterol | 0.39mg | 0% | |
| Sodium | 244.84mg | 10% | |
| Potassium | 99.09mg | 2% | |
| Total Carbs | 7.44g | 2% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 2.67g | 5% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 2.6mg | 15% | |
| Calcium | 52.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 425.94 Kcal (1783 kJ) | ||
| Calories from fat | 150.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.76g | 8% | |
|---|---|---|---|
| Cholesterol | 1.26mg | 0% | |
| Sodium | 791.45mg | 10% | |
| Potassium | 320.33mg | 2% | |
| Total Carbs | 24.05g | 2% | |
| Sugars | 8.03g | 10% | |
| Dietary Fiber | 5.41g | 7% | |
| Protein | 8.63g | 5% | |
| Vitamin C | 8.8mg | 5% | |
| Iron | 8.5mg | 15% | |
| Calcium | 169.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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