Masale Aaloo (Spice Potatoes) Recipe

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Masale Aaloo (Spice Potatoes)
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Ingredients:

Directions:

  1. Place the potatoes into a large pot and cover with salted water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and cool to room temperature.
  2. Once the potatoes have cooled, peel and cut into bite-sized cubes. Place into a mixing bowl, and sprinkle with ground cumin, coriander, amchoor, red pepper flakes, and salt. Toss gently to evenly coat the potatoes with the spices.
  3. Heat the vegetable oil in a large skillet over medium heat. Stir in the whole cumin seeds, and cook until they begin to pop, about 30 seconds. Add the potatoes; cook, stirring occasionally until the potatoes have heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 346.29 Kcal (1450 kJ)
Calories from fat 95.02 Kcal
% Daily Value*
Total Fat 10.56g 16%
Sodium 766.18mg 32%
Potassium 1466.43mg 31%
Total Carbs 55.33g 18%
Sugars 2.66g 11%
Dietary Fiber 5.39g 22%
Protein 8.12g 16%
Vitamin C 22.7mg 38%
Iron 3.7mg 21%
Calcium 64.7mg 6%
Amount Per 100 g
Calories 126.49 Kcal (530 kJ)
Calories from fat 34.71 Kcal
% Daily Value*
Total Fat 3.86g 16%
Sodium 279.87mg 32%
Potassium 535.66mg 31%
Total Carbs 20.21g 18%
Sugars 0.97g 11%
Dietary Fiber 1.97g 22%
Protein 2.97g 16%
Vitamin C 8.3mg 38%
Iron 1.4mg 21%
Calcium 23.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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