Detox Corn on the Cob Recipe

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Detox Corn on the Cob
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Ingredients:

Directions:

  1. Place Cobs into a pan of simmering water (do not add salt).
  2. Bring to the boil over a high heat and then reduce to a simmer for about 20-30 minutes or until the corn is a bright yellow and tender.
  3. Drain and Dab excess water with kitchen towel.
  4. Drizzle the Oil over the Corn Cobs and then gently rub all over.
  5. Sprinkle pepper over cobs and serve as an accompaniment.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 465.98 Kcal (1951 kJ)
Calories from fat 167.49 Kcal
% Daily Value*
Total Fat 18.61g 29%
Sodium 11.81mg 0%
Potassium 805.54mg 17%
Total Carbs 80.01g 27%
Sugars 0.01g 0%
Dietary Fiber 7.77g 31%
Protein 11.44g 23%
Vitamin C 22.7mg 38%
Iron 0.1mg 0%
Calcium 18.5mg 2%
Amount Per 100 g
Calories 118.2 Kcal (495 kJ)
Calories from fat 42.48 Kcal
% Daily Value*
Total Fat 4.72g 29%
Sodium 3mg 0%
Potassium 204.33mg 17%
Total Carbs 20.3g 27%
Sugars 0g 0%
Dietary Fiber 1.97g 31%
Protein 2.9g 23%
Vitamin C 5.8mg 38%
Calcium 4.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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