Directions:
- Place potato slices in a saucepan; cover with water. Bring to a boil. Cook until tender; drain. In a skillet, saute the potato, ham, onion, peppers and mushrooms in butter for 6-8 minutes or until vegetables are tender. Sprinkle with salt. Pour eggs over top. Cook and stir until the eggs are completely set. Sprinkle with cheese. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 472.07 Kcal (1976 kJ) | ||
| Calories from fat | 214.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.87g | 37% | |
|---|---|---|---|
| Cholesterol | 372.29mg | 124% | |
| Sodium | 1502.37mg | 63% | |
| Potassium | 484.04mg | 10% | |
| Total Carbs | 18.77g | 6% | |
| Sugars | 4.83g | 19% | |
| Dietary Fiber | 3.08g | 12% | |
| Protein | 20.59g | 41% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 3mg | 17% | |
| Calcium | 285.4mg | 29% | |
| Amount Per 100 g | |||
| Calories | 154.18 Kcal (646 kJ) | ||
| Calories from fat | 70.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.8g | 37% | |
|---|---|---|---|
| Cholesterol | 121.59mg | 124% | |
| Sodium | 490.69mg | 63% | |
| Potassium | 158.09mg | 10% | |
| Total Carbs | 6.13g | 6% | |
| Sugars | 1.58g | 19% | |
| Dietary Fiber | 1.01g | 12% | |
| Protein | 6.72g | 41% | |
| Vitamin C | 1.5mg | 8% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 1mg | 17% | |
| Calcium | 93.2mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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