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Deluxe Mac N Cheese With Veggies Recipe

Deluxe Mac N Cheese With Veggies Recipe

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Ingredients:

Serving

1 lb macaroni noodles, cooked and drained
2 cups cheddar cheese
3 -4 tbsp butter
1/4 cup flour
1/2 small onion, chopped
2 garlic cloves, peeled and minced
1/2 cup blanched broccoli
1/2 cup blanched cauliflower or 1/2 cup carrot , bite sized
1 tsp dried mustard
2 cups milk
sea salt , to taste
black pepper

Directions:

Preheat oven to 350 degrees.
Melt butter in large saute pan. Add onion, garlic, and a small pinch of sea salt. Saute for 3-4 minutes until onion is translucent.
Add flour and dried mustard, stir until coated.
Add milk. Whisk until flour is blended into the milk.
Add cheese. Keep whisking until cheese is melted. Season to taste.
Place macaroni in 13x9 inch glass baking pan.
Pour cheese sauce over macaroni and mix gently.
Add veggies and stir gently till evenly coated.
Sprinkle with paprika and/or bread crumbs if desired.
Bake at 350 for 30 minutes or until bubbling.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	349.9 Kcal (1465 kJ)
Calories from fat	198.16 Kcal
		% Daily Value*
Total Fat	22.02g	34%
Cholesterol	58.87mg	20%
Sodium	569.08mg	24%
Potassium	263.3mg	6%
Total Carbs	21.36g	7%
Sugars	6.1g	24%
Dietary Fiber	1.51g	6%
Protein	15.69g	31%
Vitamin C	8.8mg	15%
Vitamin A	0.1mg	2%
Iron	0.7mg	4%
Calcium	425.5mg	43%

Amount Per 100 g
Calories	191.55 Kcal (802 kJ)
Calories from fat	108.48 Kcal
		% Daily Value*
Total Fat	12.05g	34%
Cholesterol	32.23mg	20%
Sodium	311.54mg	24%
Potassium	144.14mg	6%
Total Carbs	11.69g	7%
Sugars	3.34g	24%
Dietary Fiber	0.83g	6%
Protein	8.59g	31%
Vitamin C	4.8mg	15%
Iron	0.4mg	4%
Calcium	233mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.5

Points
9

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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