Directions:
- Preheat oven to 400°F.
- Remove ribs from swiss chard and slice them thinly.
- Blanch leeks and swiss chard ribs in vegetable oil.
- Prepare white wine sauce according to directions (I made mine with milk instead of water). Add extra 2/3 cup of milk.
- Chop swiss chard greens and combine with parsley and leeks.
- Mix pasta, sauce, greens, and cheeses.
- Pour all but 2 cups of mix into a generously buttered (13x9) glass dish.
- Add 1/3 cup of breadcrumbs to remaining 2 cups of mix. Spread over top.
- Sprinkle second 1/3 cup of breadcrumbs evenly over top.
- Bake in preheated oven 30 minutes or until edges are golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 497.51 Kcal (2083 kJ) | ||
| Calories from fat | 209.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.27g | 36% | |
|---|---|---|---|
| Cholesterol | 65.38mg | 22% | |
| Sodium | 600.69mg | 25% | |
| Potassium | 481.98mg | 10% | |
| Total Carbs | 48.73g | 16% | |
| Sugars | 6.39g | 26% | |
| Dietary Fiber | 4.82g | 19% | |
| Protein | 23.48g | 47% | |
| Vitamin C | 30.5mg | 51% | |
| Iron | 4.2mg | 23% | |
| Calcium | 561.2mg | 56% | |
| Amount Per 100 g | |||
| Calories | 144.53 Kcal (605 kJ) | ||
| Calories from fat | 60.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.76g | 36% | |
|---|---|---|---|
| Cholesterol | 18.99mg | 22% | |
| Sodium | 174.5mg | 25% | |
| Potassium | 140.02mg | 10% | |
| Total Carbs | 14.16g | 16% | |
| Sugars | 1.86g | 26% | |
| Dietary Fiber | 1.4g | 19% | |
| Protein | 6.82g | 47% | |
| Vitamin C | 8.9mg | 51% | |
| Iron | 1.2mg | 23% | |
| Calcium | 163mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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