Calories in Usda Leeks, (bulb and lower leaf-portion)

244Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Leeks, (bulb and lower leaf-portion)

Amount Per 4.5 leek
Calories 244.31 Kcal (1023 kJ)
Calories from fat 10.81 Kcal
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0.16g 1%
Sodium 80.1mg 3%
Potassium 720.9mg 15%
Total Carbs 56.67g 19%
Sugars 15.62g 62%
Dietary Fiber 7.21g 29%
Protein 6.01g 12%
Vitamin C 48.1mg 80%
Vitamin A 0.3mg 11%
Iron 8.4mg 47%
Calcium 236.3mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 244 calories

Let's Burn 244 Calories!

% RDI of Main Nutrition Facts

12%
of RDI* (244 calories) 400.5 g
  • Cal: 12.2 %
  • Fat: 1.8 %
  • Carb: 18.9 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.4%)
  • Fat (3.4%)
  • Protein (9.2%)
Usda Leeks, (bulb and lower leaf-portion) Good and Bad Points
Add your comment
User Reviews of leeks, (bulb and lower leaf-portion)
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top