Ingredients:
- 1 lb smoked sausage, cut into 1-inch slices (use country pleasin' if you are lucky enough to have it in your store)
- 1 green bell pepper , large and cut into strips
- 1 red bell pepper , large and cut into strips
- 1 onion, large and sliced into wedges
Directions:
- Heat oil in large skillet over medium heat.
- Add sausage and brown; add bell peppers, onion, and cook, stirring occasionally, until veggies are tender.
- Add peas and tomatoes; reduce heat and simmer for five minutes.
- Pour into greased 3 quart baking dish.
- In a small bowl, combine cornmeal mix, cayenne pepper, milk, and egg, and stir until smooth.
- Pour mixture over casserole.
- Bake at 400 degrees for 25 to 30 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.13 Kcal (574 kJ) | ||
| Calories from fat | 57.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.42g | 10% | |
|---|---|---|---|
| Cholesterol | 20.87mg | 7% | |
| Sodium | 23.87mg | 1% | |
| Potassium | 157.17mg | 3% | |
| Total Carbs | 16.29g | 5% | |
| Sugars | 3.22g | 13% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 2.8g | 6% | |
| Vitamin C | 33.5mg | 56% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.2mg | 73% | |
| Calcium | 35.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 119.55 Kcal (501 kJ) | ||
| Calories from fat | 50.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.6g | 10% | |
|---|---|---|---|
| Cholesterol | 18.19mg | 7% | |
| Sodium | 20.81mg | 1% | |
| Potassium | 137.02mg | 3% | |
| Total Carbs | 14.2g | 5% | |
| Sugars | 2.81g | 13% | |
| Dietary Fiber | 1.67g | 8% | |
| Protein | 2.44g | 6% | |
| Vitamin C | 29.2mg | 56% | |
| Vitamin A | 0.6mg | 25% | |
| Iron | 11.5mg | 73% | |
| Calcium | 30.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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