Delmonico Salmon Loaf Recipe

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Delmonico Salmon Loaf
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Ingredients
10
Count
Nutrition
226
Calories
Total time
55
Minutes
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Ingredients:

  • 2 tbsp butter
  • 2 tbsp flour
  • 1/2 cup milk
  • 1 (1 lb) can salmon , reserve juice
  • 1 tsp salt
  • 1 1/2 cups cooked rice
  • 1/3 cup mayonnaise
  • 1/4 tsp celery seed
  • 1 -2 tbsp chopped parsley

Directions:

  1. Melt butter and stir in flour.
  2. Slowly add milk and drained salmon juice, stirring until smoothly thickened.
  3. Add flaked salmon (skin removed) And remaining ingredients.
  4. Place mixture in a buttered loaf dish and bake at 350 for 45 minutes.
  5. Serve with hard cooked eggs or caper sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.45 Kcal (948 kJ)
Calories from fat 121.98 Kcal
% Daily Value*
Total Fat 13.55g 21%
Cholesterol 78.75mg 26%
Sodium 466.86mg 19%
Potassium 289.74mg 6%
Total Carbs 9.82g 3%
Sugars 1.26g 5%
Dietary Fiber 0.9g 4%
Protein 15.48g 31%
Vitamin C 1mg 2%
Iron 0.7mg 4%
Calcium 40.5mg 4%
Amount Per 100 g
Calories 172.08 Kcal (720 kJ)
Calories from fat 92.69 Kcal
% Daily Value*
Total Fat 10.3g 21%
Cholesterol 59.84mg 26%
Sodium 354.76mg 19%
Potassium 220.17mg 6%
Total Carbs 7.46g 3%
Sugars 0.96g 5%
Dietary Fiber 0.69g 4%
Protein 11.76g 31%
Vitamin C 0.7mg 2%
Iron 0.6mg 4%
Calcium 30.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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