Directions:
- Combine all ingredients in a mug.
- Mix well.
- Microwave on high for 45-60 seconds, be sure not to overcook. Brownie should still be wet on sides and in the middle when done.
- Let stand to cool for a few minutes.
- Grab a fork and dig in!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.61 Kcal (492 kJ) | ||
| Calories from fat | 57.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.36g | 10% | |
|---|---|---|---|
| Sodium | 165.06mg | 7% | |
| Potassium | 12.59mg | 0% | |
| Total Carbs | 13.95g | 5% | |
| Sugars | 4.92g | 20% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 1.28g | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 19mg | 2% | |
| Amount Per 100 g | |||
| Calories | 398.66 Kcal (1669 kJ) | ||
| Calories from fat | 193.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.55g | 10% | |
|---|---|---|---|
| Sodium | 559.51mg | 7% | |
| Potassium | 42.67mg | 0% | |
| Total Carbs | 47.28g | 5% | |
| Sugars | 16.69g | 20% | |
| Dietary Fiber | 8.19g | 10% | |
| Protein | 4.35g | 3% | |
| Iron | 3mg | 5% | |
| Calcium | 64.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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