Directions:
- Heat the oil in a 12-inch nonstick skillet over medium-high heat. Add the potatoes and press into the bottom of the skillet, forming a solid pancake . Cook for 10 minutes or until the potato pancake is well browned on both sides, carefully turning the potato pancake over halfway through the cook time. Do not stir. Remove the potato pancake from the skillet and keep warm.
- Add the chicken to the skillet and cook until well browned, stirring occasionally. Stir in the zucchini and picante sauce and cook until the zucchini is tender and the chicken is cooked through, stirring occasionally. Spoon the chicken mixture over the potato pancake. Sprinkle with the cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.92 Kcal (1030 kJ) | ||
| Calories from fat | 127.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.17g | 22% | |
|---|---|---|---|
| Cholesterol | 77.55mg | 26% | |
| Sodium | 436.82mg | 18% | |
| Potassium | 339.2mg | 7% | |
| Total Carbs | 3.91g | 1% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 25.57g | 51% | |
| Vitamin C | 0.9mg | 2% | |
| Calcium | 83mg | 8% | |
| Amount Per 100 g | |||
| Calories | 109.73 Kcal (459 kJ) | ||
| Calories from fat | 56.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.33g | 22% | |
|---|---|---|---|
| Cholesterol | 34.61mg | 26% | |
| Sodium | 194.92mg | 18% | |
| Potassium | 151.36mg | 7% | |
| Total Carbs | 1.74g | 1% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 11.41g | 51% | |
| Vitamin C | 0.4mg | 2% | |
| Calcium | 37mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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