Directions:
- Preheat oven to 375F Grease two baking sheets Mix first eight ingredients.
- Shape meat into meatballs Place meatballs on baking sheets Bake for 15 minutes in oven.
- (The cheese may ooze out a bit its no biggie) Pour sauce/juice and broth into a (crock) pot and heat Remove meatballs from baking sheet and place gently in sauce.
- Simmer until meatballs are cooked through.
- Baste the top meatballs if needed.
- (Do NOT stir or you will have moose mush . not a pretty sight!) Serve on rice, noodles or on mashed potatoes.
- Be sure to have some bread on hand to sop up the sauce.
- (I dont add salt to this recipe as the saltines, soup and sauce/juice have salt added. Personal preference.) This ones for you, Laudee.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 492.86 Kcal (2064 kJ) | ||
| Calories from fat | 138.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.36g | 24% | |
|---|---|---|---|
| Cholesterol | 138.32mg | 46% | |
| Sodium | 3225.33mg | 134% | |
| Potassium | 906.86mg | 19% | |
| Total Carbs | 47.23g | 16% | |
| Sugars | 16.85g | 67% | |
| Dietary Fiber | 4.08g | 16% | |
| Protein | 38.62g | 77% | |
| Vitamin C | 20.6mg | 34% | |
| Iron | 5.8mg | 32% | |
| Calcium | 348.6mg | 35% | |
| Amount Per 100 g | |||
| Calories | 146.77 Kcal (614 kJ) | ||
| Calories from fat | 41.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.58g | 24% | |
|---|---|---|---|
| Cholesterol | 41.19mg | 46% | |
| Sodium | 960.47mg | 134% | |
| Potassium | 270.05mg | 19% | |
| Total Carbs | 14.06g | 16% | |
| Sugars | 5.02g | 67% | |
| Dietary Fiber | 1.22g | 16% | |
| Protein | 11.5g | 77% | |
| Vitamin C | 6.1mg | 34% | |
| Iron | 1.7mg | 32% | |
| Calcium | 103.8mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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