Directions:
- Cut steak into serving-size pieces. Combine the cornstarch, mustard, salt and pepper; rub half over steak. Pound with a meat mallet to tenderize. Rub with remaining cornstarch mixture; pound on both sides with the mallet.
- In a large skillet, brown steak in oil. Transfer to a greased 2-1/2-qt. baking dish. Top with tomatoes, onion and carrot. Cover and bake at 350° for 1-1/4 to 1-1/2 hours or until meat is tender. Serve with noodles if desired. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.63 Kcal (1204 kJ) | ||
| Calories from fat | 79.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.86g | 14% | |
|---|---|---|---|
| Cholesterol | 100.36mg | 33% | |
| Sodium | 747.28mg | 31% | |
| Potassium | 654.32mg | 14% | |
| Total Carbs | 11.94g | 4% | |
| Sugars | 2.12g | 8% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 38.1g | 76% | |
| Vitamin C | 10.7mg | 18% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 5.2mg | 29% | |
| Calcium | 24.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 119.61 Kcal (501 kJ) | ||
| Calories from fat | 33.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 14% | |
|---|---|---|---|
| Cholesterol | 41.73mg | 33% | |
| Sodium | 310.75mg | 31% | |
| Potassium | 272.09mg | 14% | |
| Total Carbs | 4.96g | 4% | |
| Sugars | 0.88g | 8% | |
| Dietary Fiber | 0.56g | 5% | |
| Protein | 15.84g | 76% | |
| Vitamin C | 4.5mg | 18% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.2mg | 29% | |
| Calcium | 10.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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