Deep Dish Baked Salmon Recipe

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Deep Dish Baked Salmon Recipe
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Ingredients
12
Count
Nutrition
686
Calories
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Ingredients:

  • 1/4 cup butter
  • 1/3 cup flour
  • 2 1/2 tsp of salt
  • 2 cups of milk
  • 1/4 tsp pepper
  • 1/8 tsp paprika
  • 1 lb salmon
  • 2 lb thinly sliced potatoes
  • 2 tbsp of butter
  • 1 egg

Directions:

  1. Instructions for the baked salmon recipe:
  2. # Pre-heat your oven to 300 degrees F
  3. # Butter a 2 quart casserole dish or baking dish
  4. # In a small amount of boiling water, cook the potatoes and carrots for 10 minutes and drain well
  5. # Heat a skillet over medium heat
  6. # Add 2 tablespoons of butter and saute onions for 5 minutes but do not brown them
  7. Instructions for the sauce:
  8. # Heat a sauce pan over medium-low heat
  9. # Melt the butter and stir in the flour, salt, pepper and paprika and cook to thicken
  10. # While stirring with a wire whip or wooden spoon, slowly add the milk
  11. # Stir and cook until sauce is thickened
  12. In the buttered casserole or baking dish, layer half the potatoes and carrots and onions and salmon
  13. # Top this with half the sauce
  14. # Repeat as above, layering the remaining potatoes, carrots, onions and salmon
  15. # Pour the remaining sauce over all
  16. # Dot with 2 tablespoons of butter
  17. # Fit rolled pie crust over the casserole
  18. # Brush the pie crust with some egg yolk mixture and cut vents in the crust
  19. # Flute or seal the edges of the crust
  20. # Bake for 30 minutes or until bubbling and hot all the way through
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 685.66 Kcal (2871 kJ)
Calories from fat 228.86 Kcal
% Daily Value*
Total Fat 25.43g 39%
Cholesterol 141.29mg 47%
Sodium 2053.27mg 86%
Potassium 1734.26mg 37%
Total Carbs 77.54g 26%
Sugars 21.55g 86%
Dietary Fiber 11.71g 47%
Protein 36.68g 73%
Vitamin C 14mg 23%
Vitamin A 3.1mg 103%
Iron 3.3mg 18%
Calcium 314mg 31%
Amount Per 100 g
Calories 103.59 Kcal (434 kJ)
Calories from fat 34.58 Kcal
% Daily Value*
Total Fat 3.84g 39%
Cholesterol 21.35mg 47%
Sodium 310.21mg 86%
Potassium 262.01mg 37%
Total Carbs 11.71g 26%
Sugars 3.26g 86%
Dietary Fiber 1.77g 47%
Protein 5.54g 73%
Vitamin C 2.1mg 23%
Vitamin A 0.5mg 103%
Iron 0.5mg 18%
Calcium 47.4mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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