Deconstructed Tex-Mex Pot Pie Recipe

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Deconstructed Tex-Mex Pot Pie
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees.
  2. On a lightly floured surface, roll out the puff pastry. Invert 1 bowl or mug that you will be using to serve the potpie and place it on the pastry. Using a sharp knife, cut around the vessel; repeat 3 times to get 4 pastry rounds.
  3. Arrange the pastry rounds on parchment lined baking sheet ad brush with egg wash. Bake until deep golden, 15 minutes.
  4. Meanwhile, in a dutch oven, heat the oil over medium-high heat; add the butter to melt. Stir in the onion, bell pepper, celery, garlic, and jalapeno; season with cumin and coriander, salt and pepper. Partially cover and cook, stirring occasionally, until softened, 5-6 minutes.
  5. Stir in the flour for 1 minute, then stir in the chicken and heat through. Lower the heat and season with the Worcestershire and hot sauce. Spoon the chicken filling into the bowls or mugs and top with the pastry rounds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 629 Kcal (2633 kJ)
Calories from fat 313.85 Kcal
% Daily Value*
Total Fat 34.87g 54%
Cholesterol 305.2mg 102%
Sodium 1689.78mg 70%
Potassium 909.69mg 19%
Total Carbs 22.38g 7%
Sugars 6.92g 28%
Dietary Fiber 2.59g 10%
Protein 57.3g 115%
Vitamin C 37.4mg 62%
Vitamin A 0.8mg 28%
Iron 15.8mg 88%
Calcium 119.9mg 12%
Amount Per 100 g
Calories 143.54 Kcal (601 kJ)
Calories from fat 71.62 Kcal
% Daily Value*
Total Fat 7.96g 54%
Cholesterol 69.65mg 102%
Sodium 385.62mg 70%
Potassium 207.6mg 19%
Total Carbs 5.11g 7%
Sugars 1.58g 28%
Dietary Fiber 0.59g 10%
Protein 13.08g 115%
Vitamin C 8.5mg 62%
Vitamin A 0.2mg 28%
Iron 3.6mg 88%
Calcium 27.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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