Deconstructed Sushi Salad Recipe

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Deconstructed Sushi Salad
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Ingredients:

Directions:

  1. Cook rice as per package directions
  2. Meanwhile heat vinegar and sugar in microwave for 20ish seconds to dissolve the sugar
  3. One rice is fully cooked pour sugared vinegar over the rice, cover and let stand until it's absorbed (or at least mostly absorbed)
  4. Crumble nori (or cut into small strips with kitchen scissors) over top of rice
  5. Add in crab, avocado and cucumber
  6. Combine and heat over low heat for 1-2 minutes
  7. Serve with soy and wasabi on the side to mix in if desired
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 514.31 Kcal (2153 kJ)
Calories from fat 99.78 Kcal
% Daily Value*
Total Fat 11.09g 17%
Sodium 31.89mg 1%
Potassium 297.51mg 6%
Total Carbs 102.92g 34%
Sugars 4.82g 19%
Dietary Fiber 9.83g 39%
Protein 9.68g 19%
Vitamin C 6.2mg 10%
Iron 1.7mg 9%
Calcium 11.6mg 1%
Amount Per 100 g
Calories 226.73 Kcal (949 kJ)
Calories from fat 43.99 Kcal
% Daily Value*
Total Fat 4.89g 17%
Sodium 14.06mg 1%
Potassium 131.16mg 6%
Total Carbs 45.37g 34%
Sugars 2.12g 19%
Dietary Fiber 4.33g 39%
Protein 4.27g 19%
Vitamin C 2.7mg 10%
Iron 0.7mg 9%
Calcium 5.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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