De Lux Macaroni and Cheese (Adapted from Nigella Lawson) Recipe

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De Lux Macaroni and Cheese (Adapted from Nigella Lawson)
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Ingredients:

Directions:

  1. Preheat oven to gas mark 7. Mix milk and evaporated milk together in a jug. In a medium lidded saucepan melt the butter add the flour and stir cooking on a low heat until it smells biscuity and has gone golden.
  2. Take the pan off the heat add the milk mixture little by little whisking each addition thoroughly to incorporate until it is all added. Add mustard powder.
  3. Put pan back on medium heat and stirring with wooden spoon cook for approx 10 minutes until thickened and flouriness has been cooked away. Add 3/4 cheese, saving a bit for the top of the mac.
  4. Boil the kettle and place hot water in a new large saucepan. Salt well and then add macaroni. Bring to boil and cook for a couple minutes less than packet instructions.
  5. Mix the pasta, broccoli and cheese sauce in a large oven-proof dish, Sprinkle over remaining cheese and bake for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 423.23 Kcal (1772 kJ)
Calories from fat 211.67 Kcal
% Daily Value*
Total Fat 23.52g 36%
Cholesterol 87.44mg 29%
Sodium 556.9mg 23%
Potassium 514.04mg 11%
Total Carbs 35.44g 12%
Sugars 6.57g 26%
Dietary Fiber 1.8g 7%
Protein 18.34g 37%
Vitamin C 35.3mg 59%
Vitamin A 0.1mg 4%
Iron 1.4mg 8%
Calcium 565.2mg 57%
Amount Per 100 g
Calories 143.42 Kcal (600 kJ)
Calories from fat 71.73 Kcal
% Daily Value*
Total Fat 7.97g 36%
Cholesterol 29.63mg 29%
Sodium 188.72mg 23%
Potassium 174.2mg 11%
Total Carbs 12.01g 12%
Sugars 2.23g 26%
Dietary Fiber 0.61g 7%
Protein 6.22g 37%
Vitamin C 12mg 59%
Iron 0.5mg 8%
Calcium 191.5mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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