Daube De Boeuf Recipe

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Daube De Boeuf
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Ingredients:

Directions:

  1. Heat oven to 325f.
  2. In a dutch oven heat oil and bacon, stirring until bacon is browned, remove to a plate.
  3. Season beef with salt and pepper and cook in batches until browned on all sides, remove to plate.
  4. Drain all but 1 tbs of drippings and add shallots, season with salt and pepper, cook until softened.
  5. Add cognac and boil down.
  6. Add tomato paste, garlic, herbes, stirring.
  7. Add wine and liquid from tomatoes, bring to a boil. crush tomatoes by hand and add to pot, stirring.
  8. Add zest and bacon to pot, add beef and carrots.
  9. Lower to simmer, cover, and place in oven.
  10. Cook 2-3 hours until beef is tender, stirring every 45 minutes.
  11. Add parsley, serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 600.26 Kcal (2513 kJ)
Calories from fat 196.7 Kcal
% Daily Value*
Total Fat 21.86g 34%
Cholesterol 156.46mg 52%
Sodium 268.51mg 11%
Potassium 1621.71mg 35%
Total Carbs 33.79g 11%
Sugars 15.4g 62%
Dietary Fiber 5.62g 22%
Protein 54.37g 109%
Vitamin C 19.4mg 32%
Vitamin A 0.1mg 3%
Iron 6.5mg 36%
Calcium 120.4mg 12%
Amount Per 100 g
Calories 116.73 Kcal (489 kJ)
Calories from fat 38.25 Kcal
% Daily Value*
Total Fat 4.25g 34%
Cholesterol 30.43mg 52%
Sodium 52.22mg 11%
Potassium 315.37mg 35%
Total Carbs 6.57g 11%
Sugars 2.99g 62%
Dietary Fiber 1.09g 22%
Protein 10.57g 109%
Vitamin C 3.8mg 32%
Iron 1.3mg 36%
Calcium 23.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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