Date With a Melon Smoothie Recipe

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Ingredients:

Serving

10 pitted dates, diced
2/3 cup boiling water
1 1/2 cups peach nectar
1 tbsp honey
2 cups cantaloupe, diced
2 large bananas

Directions:

In a container, combine dates & boiling water, then set aside for 15 minutes before covering & chilling in the refrigerator for 2 hours.
When chilled, drain the dates, then in a blender, combine the dates & all the other ingredients, processing until smooth.
Pour into 2 tall glasses & ENJOY!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	639.25 Kcal (2676 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	42.6mg	2%
Potassium	1818.76mg	39%
Total Carbs	168.52g	56%
Sugars	116.61g	466%
Dietary Fiber	15.91g	64%
Protein	5.32g	11%
Vitamin C	120.5mg	201%
Iron	1.2mg	7%
Calcium	115.5mg	12%

Amount Per 100 g
Calories	92.83 Kcal (389 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	6.19mg	2%
Potassium	264.11mg	39%
Total Carbs	24.47g	56%
Sugars	16.93g	466%
Dietary Fiber	2.31g	64%
Protein	0.77g	11%
Vitamin C	17.5mg	201%
Iron	0.2mg	7%
Calcium	16.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12

Points
18

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

Bad Points

High in Sugar

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