Date & Nut Bread Recipe

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Date & Nut Bread
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Ingredients:

Directions:

  1. Sift flour, and baking soda, add whole wheat flour and sugar. Combine wet ingredients. Add dates and nuts into dry mixture. Pour wet ingredients into the dry ingredients. Stir until all the flour has been moistened. Pour into prepared loaf pan and bake at 325F ofr 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 349.62 Kcal (1464 kJ)
Calories from fat 111.42 Kcal
% Daily Value*
Total Fat 12.38g 19%
Cholesterol 16.79mg 6%
Sodium 535.58mg 22%
Potassium 464.97mg 10%
Total Carbs 56.81g 19%
Sugars 26.35g 105%
Dietary Fiber 2.84g 11%
Protein 5g 10%
Vitamin C 1.2mg 2%
Iron 3.3mg 18%
Calcium 109mg 11%
Amount Per 100 g
Calories 335.84 Kcal (1406 kJ)
Calories from fat 107.03 Kcal
% Daily Value*
Total Fat 11.89g 19%
Cholesterol 16.13mg 6%
Sodium 514.46mg 22%
Potassium 446.64mg 10%
Total Carbs 54.57g 19%
Sugars 25.31g 105%
Dietary Fiber 2.73g 11%
Protein 4.8g 10%
Vitamin C 1.2mg 2%
Iron 3.2mg 18%
Calcium 104.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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