Directions:
- Heat oil in a skillet and saute garlic& onion till just about tender.
- Add cumin, coriander and curry and mix well.
- Add lentils, beans, tomato and chiles.
- Stir and heat till heated through.
- Stir in yogurt if using.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.51 Kcal (1087 kJ) | ||
| Calories from fat | 70.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.8g | 12% | |
|---|---|---|---|
| Cholesterol | 1.99mg | 1% | |
| Sodium | 14.59mg | 1% | |
| Potassium | 724.56mg | 15% | |
| Total Carbs | 35.55g | 12% | |
| Sugars | 5.77g | 23% | |
| Dietary Fiber | 12.46g | 50% | |
| Protein | 13.39g | 27% | |
| Vitamin C | 12.6mg | 21% | |
| Iron | 4.1mg | 23% | |
| Calcium | 76.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 107.45 Kcal (450 kJ) | ||
| Calories from fat | 29.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 12% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 1% | |
| Sodium | 6.04mg | 1% | |
| Potassium | 300.01mg | 15% | |
| Total Carbs | 14.72g | 12% | |
| Sugars | 2.39g | 23% | |
| Dietary Fiber | 5.16g | 50% | |
| Protein | 5.55g | 27% | |
| Vitamin C | 5.2mg | 21% | |
| Iron | 1.7mg | 23% | |
| Calcium | 31.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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