Danish Burgers with Herb Caper Sauce and a Mod Salad (Rachael Ray) Recipe

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Danish Burgers with Herb Caper Sauce and a Mod Salad (Rachael Ray)
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Ingredients:

Directions:

  1. Combine ground chicken, poultry seasoning, chopped shallots, Dijon mustard, chopped mushroom, diced Havarti, salt and pepper, and a drizzle of extra-virgin olive oil. Mix thoroughly. Score the meat with your hand marking 4 equal portions. Form each portion into large 1-inch thick patties.
  2. Preheat a non stick skillet over medium-high heat. Drizzle extra-virgin olive oil over the patties and place them in the hot skillet. Cook 6 minutes per side until the patties are firm to the touch and cooked through.
  3. While the burgers are cooking prepare the herb caper sauce and mod salad. In a small bowl, combine the sour cream, chopped dill and capers then season with salt and pepper.
  4. In a salad bowl combine the cucumbers, half of the red onion, plum tomatoes and 3/4 sack of baby spinach. Dress the salad with white wine vinegar, salt and pepper then drizzle with a couple tablespoons extra-virgin olive oil to coat the salad lightly and evenly. Toss to combine and adjust salt and pepper, to your taste.
  5. Split the rolls or buns. Place the burgers on the bun bottoms. Top with sliced radishes, baby spinach and a heaping spoonful of herb-caper dressing slathered across the bun tops. Add remaining sauce into the salad and combine to give your salad a creamy finish. Fancy chips finish the plate.
  6. * TIDBIT
  7. The colder the semi-soft Havarti with dill cheese is the easier it will be to dice it. Pop the cheese in the freezer while you prep everything else. Because of the fat content of the cheese, just 10 minutes in a deep freeze makes the dicing a real breeze!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 818.17 Kcal (3426 kJ)
Calories from fat 337.03 Kcal
% Daily Value*
Total Fat 37.45g 58%
Cholesterol 251.77mg 84%
Sodium 1033.96mg 43%
Potassium 1843.7mg 39%
Total Carbs 63.05g 21%
Sugars 13.93g 56%
Dietary Fiber 5.9g 24%
Protein 59.48g 119%
Vitamin C 25.6mg 43%
Vitamin A 0.3mg 9%
Iron 6.8mg 38%
Calcium 363mg 36%
Amount Per 100 g
Calories 105.19 Kcal (440 kJ)
Calories from fat 43.33 Kcal
% Daily Value*
Total Fat 4.81g 58%
Cholesterol 32.37mg 84%
Sodium 132.94mg 43%
Potassium 237.05mg 39%
Total Carbs 8.11g 21%
Sugars 1.79g 56%
Dietary Fiber 0.76g 24%
Protein 7.65g 119%
Vitamin C 3.3mg 43%
Iron 0.9mg 38%
Calcium 46.7mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.7
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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