Dalmatian Beans and Noodles (“pasta – Fazol”) Recipe

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Dalmatian Beans and Noodles (“pasta – Fazol”)
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Ingredients:

Directions:

  1. Soak beans overnight. Cook beans in water 20 minutes, remove the beans and wash in cold water.
  2. Put beans into beef stock and cook for 20 minutes.
  3. Cut bacon into small cubes, finely mince onion and fry them to soften onion. Add bacon and onion into beans. Season with salt and pepper. Add bay leaf and celery leaves.
  4. Add macaroni, minced garlic and tomato and cook until all ingredients are soft. At the end add minced parsley leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 461.32 Kcal (1931 kJ)
Calories from fat 18.11 Kcal
% Daily Value*
Total Fat 2.01g 3%
Cholesterol 35.25mg 12%
Sodium 768.84mg 32%
Potassium 865.14mg 18%
Total Carbs 94.66g 32%
Sugars 5.34g 21%
Dietary Fiber 4.03g 16%
Protein 13.65g 27%
Vitamin C 14mg 23%
Iron 2.4mg 14%
Calcium 114.8mg 11%
Amount Per 100 g
Calories 90.57 Kcal (379 kJ)
Calories from fat 3.56 Kcal
% Daily Value*
Total Fat 0.4g 3%
Cholesterol 6.92mg 12%
Sodium 150.94mg 32%
Potassium 169.85mg 18%
Total Carbs 18.58g 32%
Sugars 1.05g 21%
Dietary Fiber 0.79g 16%
Protein 2.68g 27%
Vitamin C 2.7mg 23%
Iron 0.5mg 14%
Calcium 22.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 12
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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