Directions:
- • Wash dal thoroughly and add 2 cups of water and cook the dal in a pressure cooker until done.
- • Cool down cooker, remove dal & beat with spoon or a hand beater.
- • Heat 2 tbsp of oil in a pan. Add mixture of mustard,cumin,fenugreek & whole coriander seeds. When seeds states poping add chopped onion,tomato,and grated ginger and cook it until soft.
- • Add dry mango powder and tsp of chilli powder and fry for a minute.
- • Add dal mixture and bring to boil.
- • Simmer for 5 to 10 minutes.
- • Garnish it with chopped fresh coriander.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 606.87 Kcal (2541 kJ) | ||
| Calories from fat | 424.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.12g | 72% | |
|---|---|---|---|
| Sodium | 14.7mg | 1% | |
| Potassium | 135.1mg | 3% | |
| Total Carbs | 38.23g | 13% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 12.86g | 26% | |
| Vitamin C | 12.5mg | 21% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 12.3mg | 68% | |
| Calcium | 22.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 536.18 Kcal (2245 kJ) | ||
| Calories from fat | 374.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.63g | 72% | |
|---|---|---|---|
| Sodium | 12.99mg | 1% | |
| Potassium | 119.36mg | 3% | |
| Total Carbs | 33.78g | 13% | |
| Sugars | 1.66g | 8% | |
| Dietary Fiber | 1g | 5% | |
| Protein | 11.36g | 26% | |
| Vitamin C | 11mg | 21% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 10.9mg | 68% | |
| Calcium | 19.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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