Calories in Usda Lentils

794Calories

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Nutrition Facts Usda Lentils

Amount Per 225 g
Calories 794.25 Kcal (3325 kJ)
Calories from fat 21.47 Kcal
% Daily Value*
Total Fat 2.39g 4%
Saturated Fat 0.36g 2%
Sodium 13.5mg 1%
Potassium 2148.75mg 46%
Total Carbs 135.18g 45%
Sugars 4.57g 18%
Dietary Fiber 68.63g 275%
Protein 58.05g 116%
Vitamin C 9.9mg 17%
Iron 17mg 94%
Calcium 126mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

40%
of RDI* (794 calories) 225 g
  • Cal: 39.7 %
  • Fat: 3.7 %
  • Carb: 45.1 %
  • Prot: 116.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68.4%)
  • Fat (2.3%)
  • Protein (29.4%)
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