Directions:
- Brown ground beef, drain and put into a 13 x 9 baking pan.
- Add soup mix, green beans and golden mushroom soup.
- Add garlic powder and pepper to taste.
- Mix well.
- Top with tater tots and bake at 350 for 30 minutes or until tots are crispy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.29 Kcal (353 kJ) | ||
| Calories from fat | 44.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 8% | |
|---|---|---|---|
| Cholesterol | 23.43mg | 8% | |
| Sodium | 241.07mg | 10% | |
| Potassium | 159.93mg | 3% | |
| Total Carbs | 1.91g | 1% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 7.52g | 15% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.8mg | 5% | |
| Calcium | 10mg | 1% | |
| Amount Per 100 g | |||
| Calories | 169.92 Kcal (711 kJ) | ||
| Calories from fat | 89.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.9g | 8% | |
|---|---|---|---|
| Cholesterol | 47.24mg | 8% | |
| Sodium | 485.99mg | 10% | |
| Potassium | 322.4mg | 3% | |
| Total Carbs | 3.86g | 1% | |
| Sugars | 0.51g | 1% | |
| Dietary Fiber | 0.7g | 1% | |
| Protein | 15.16g | 15% | |
| Vitamin C | 1.1mg | 1% | |
| Iron | 1.7mg | 5% | |
| Calcium | 20.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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